Gentlework USA
featuring the MELT METHOD 
for Pain Relief and Increased Flexibility
HAVE QUESTIONS?


What is MELT?
The M.E.L.T.* Method (MELT) uses specially created small balls and soft rollers to rebalance your nervous sytem and rehydrate your connective tissue. MELT focuses on the Neuro-fascial system which has been overlooked by modern medical practitioners.  

Now, recent scientific research, bolstered by advanced microscopy, shows that this is the body's system which supports, protects and stabilizes our muscles, bones and joints.  It has also been found that this system becomes dehydrated  from age and use. 

Here is where the MELT Method helps you.  Advanced instructors certified in the MELT METHOD from Gentlework USA will teach you these simple techniques.

Has MELT been reviewed by experts?
Yes, MELT has been reviewed by internationally respected doctors, neuroscientists, and connective-tissue researchers, including Ben Domb, M.D: Tom Myers; Bill Hedley, Ph.D. ; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O.  Each expert has recognized that MELT is grounded in scientific principles and offers extraordinary benefits.

Who can do MELT?
MELT is for anyone who wants to slow down the aging process and live better, longer.  MELT is a must for everyone in their 30s through the 80s, who wants to stay active, mobile and independent. It is for active athletes of any age including the youngest ones who want to maintain a fit, balanced body to achieve optimal performance without debilitating wear and tear.  MELT is also helping those who are experiencing neurological or autoimmne issues, and helping those who have been injured.


How do I learn the MELT Method?

PRIVATE SESSIONS 
are the ideal way to experience the changes MELT can bring to your body.  Whether you're training for a triathelon/race or a 9-to-5er who struggles to make it to the gym, a senior with arthritis or someone whose body seems to be changing over time, Gentlework USA's Advanced MELT Trainer Karel  will create personalized self-care MELT MAPS for you to free you from pain and keep doing activities you have always loved.

CLASSES with Gentlework USA's Karel 
offer a sampling of self-treatment techniques using the MELT SOFT FOAM ROLLER and the MELT HAND AND FOOT TREATMENT Balls.  Doing weekly classes, you'll see and feel a difference in your body from the first time onward.   Karel's been teaching MELT longest in Bergen County and she understands the nuances of  the Method.

WORKSHOPS /SERIES with Karel 
are focused on specific populations, athletic activities, and medical issues--Seniors,  Runners,  Post-Partum and during Pregnancy, and Fibromyalgia and more.  Results are typically seen and felt during the workshop. If your organization, club, religious institution or school wants to develop such a workshop on site, we work together with your group to help your members and raise funds at the same time!

CORPORATE CLASSES/ EVENTS with Gentlework USA's Karel
Give your employees a simple way to be more productive--feel better!
We provide on-site classes, events  and private sessions
to help undo the stuck stress from daily working,
MELT at LUNCH,  MELT HAND/FOOT, MELT
for BACK and NECK STRAIN are just some of the ways we bring MELT to your staff.


PERSONAL EVENTS with Gentlework USA's Karel
are an opportunity for you to have a gathering of your friends,  an innovative party,  or a family get together with a theme that no one else has done, yet!  
Let everyone learn the MELT Hands and Foot Treatment Technique and correct FOAM ROLLER TECHNIQUE and go home with their own  kit.   
Rates are per person and we provide invitations, the teacher and the kits in your location or ours.   Your guests will float home and praise you for how good they feel! Great for  Batchelor and Bridal parties; Special Milestone birthdays. Girls Night Outs.  After-race or competition celebrations.  School PTO/PTA events.   Even Sweet 16s.  


Is MELT like yoga, Feldenkrais, Pilates, or physical therapy?
No. MELT is unlike any other technique because it addresses an entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system) what all other forms of exercise are to the musculoskeletal system. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by Sue Hitzmann and MELT.

What do I wear and bring to a MELT class or session?
That's easy! Wear comfortable clothing, thin socks or bare feet. Bring a water bottle and a yoga mat. For those who cannot get on the floor, we will provide a chair. Just let us know. 
We provide the Soft Foam Rollers and Specialized MELT METHOD balls for class, though many students like to bring their own set and roller.